MyYogaDiet Programs
Every program is a personal Yoga-Diet.
MyYogaDiet for Weight Loss
Steady, lasting weight loss through regular practice and simple Indian meals, without crash diets.
- Progressive asana sequences
- Personal diet plan
- Weekly check-ins
Just INR 4000/- for 3 months
MyYogaDiet for Diabetes Support
Yoga and meal planning that work alongside your doctor's treatment, to help you manage blood sugar day to day.
- Practice suited to your condition
- Dietician-led meal plan
- Progress tracked with your reports
Just INR 4500/- for 3 months
MyYogaDiet for 9 to 99
Yoga for Every Age. Fitness for Every Stage of Life!
Discover the joy of yoga, improve your fitness and make healthy living a part of your everyday routine. Whether you are a beginner, a young adult or a senior, enjoy guided yoga sessions designed to suit your age, ability and fitness level.
- Age-appropriate yoga and asana sessions
- Fun, interactive group practice
- Flexibility, strength and balance improvement
- Breathing exercises, relaxation and meditation
- Guidance for building a healthy daily routine
Just INR 4,000/- for 3 months
MyYogaDiet for Homemakers
A Little Time for Yourself. A Healthier, Happier You! 🌸
Take a break from your daily routine and make your health a priority. Specially designed for homemakers, this afternoon yoga program offers a refreshing way to improve fitness, flexibility and mental well-being while connecting with other women.
- Convenient afternoon guided yoga sessions
- Gentle asanas for flexibility, strength and fitness
- Pranayama and meditation for relaxation and stress management
- Simple wellness and healthy eating guidance
- Friendly group sessions with personalised attention
Just INR 3,500/- for 3 months
Class Schedule
Pick a time that fits your day.
Group classes run Monday to Friday, online or in person at Paramdham Ashram and Meditation Center. Choose a slot and we will confirm your seat on WhatsApp.
Morning
5:00 – 5:45 AM
OnlineMon–Fri· Shiva · Abhishek (Hindi)
6:00 – 6:45 AM
OnlineMon–Fri· Shiva · Abhishek (Hindi)
7:00 – 7:45 AM
OnlineMon–Fri· Shiva · Abhishek (Hindi)
8:00 – 9:00 AM
In-personMon–Fri· Shiva or Ravi
20 of 20 seats left
9:00 – 10:00 AM
In-personMon–Fri· Shiva or Ravi
20 of 20 seats left
10:00 – 11:00 AM
In-personMon–Fri· Shiva
20 of 20 seats left
Afternoon
2:00 – 3:00 PMFor Homemakers
In-personMon–Fri· Shiva or Ravi
20 of 20 seats left
3:00 – 4:00 PMFor Homemakers
OnlineMon–Fri· Shiva or Ravi · Abhishek (Hindi)
Evening
4:00 – 5:00 PM
OnlineMon–Fri· Shiva or Ravi · Abhishek (Hindi)
5:00 – 6:00 PM
OnlineMon–Fri· Shiva or Ravi · Abhishek (Hindi)
6:00 – 7:00 PM
In-personMon–Fri· Shiva or Ravi
20 of 20 seats left
7:00 – 8:00 PM
OnlineMon–Fri· Shiva · Abhishek (Hindi)
Personal 1-to-1 classes
A teacher just for you (or you and your partner). Any day, at a time you choose — a pack of 12 classes.
Personal 1-to-1 at Home
Any day · 12 classes · Shiva / Ravi · Single or couple
Personal 1-to-1 Online
Any day · 12 classes · Shiva / Ravi · Abhishek (Hindi) · Single or couple
Class formats
Teacher Training Program
Introducing very soon: MyYogaDiet Teachers Training Program.
ध्यान
Join a free Meditation session.
Sit with us for one guided meditation online. No fee, no experience needed. We will send the joining link on WhatsApp.
Next session: Date and time to be announced soon
